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Wow. I got some REALLY EXCITING news yesterday. Like fall off your chair exciting. Or in my case, it was more like jump out of your chair exciting. When I got the phone call at work from my husband, I jumped up out of my chair and started doing the happy dance behind my desk. […]
This is the second of a three-part series called “How I Eat Healthy.” We all make our own food choices and I think it is very important to make informed choices about the food you eat. This is my food philosophy, what I have found works best for me at this point of my life. All of the information […]
I was a mom first, then I became a runner. Now I sneak in morning runs before my kids get out of bed. Why else would I get up at 4:45 AM three times a week? My kids know that I am a runner. How do I know that for sure? Let me give you 9 reasons […]
As you know, my trip last week pretty much messed up my regular routine. So Sunday was my day to get back to normal with Supper Sundays. Since I had spent some time menu planning on Saturday afternoon and going to the grocery store, when I got home from my run on Sunday I was ready to cook […]
This morning I had a 10 mile run on my half marathon training schedule. When the alarm went off at 4:45 AM, I would have chosen to walk across hot coals instead of slipping on my running shoes, if given the choice. Somehow I forced myself to get dressed and drive 30 minutes across town […]
Contentment – The state or feeling of being satisfied with what one is or what one has; not wanting more or anything else. Even though I was out late last night on a date with my husband, I got up early this morning to go to yoga. It had been more than two weeks since […]
As a working mom, I understand the challenges of balancing the demands of Real Life with Healthy Living. I write about eating Real food, running, fitness, creating healthy recipes, and the importance of being a role model for my two young children. I hope to inspire others to take small steps every day towards a healthy lifestyle.