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Ugh. I had a bad this morning. I should have known before I even started out that it might not be that great. First of all, I waited until about 8:15 to go running and the temperature outside was already 86 degrees. Second, I have not been running since I got home from vacation and the first run after […]
On Wednesday at lunch, I met up with an old friend. It had been almost two weeks since we had spent time together, the longest we had been apart in months. Before my 10+ day vacation, I was visiting 2-3 times a week and we had gotten pretty close. I was a little nervous about what to […]
As a working mom, I understand the challenges of balancing the demands of Real Life with Healthy Living. I write about eating Real food, running, fitness, creating healthy recipes, and the importance of being a role model for my two young children. I hope to inspire others to take small steps every day towards a healthy lifestyle.